Jul 072014

This post brought to you by Kaeng Raeng. All opinions are 100% mine.

I know a lot of people who have done detoxes and cleanses, but I’ve always been a little leery about trying one myself.  I am a foodie, and I was terrified that I would starve while cleansing.  I was also concerned about the ingredients in all of the detox programs out there.  I wondered if they would be harmful to me, or upset my stomach.  I was also afraid that they would taste really disgusting.

When I heard about the Kaeng Raeng cleanse, it piqued my interest.  This cleanse is only 3 days long, which I think is pretty manageable, and a good starting point for someone who has never done a cleanse before.  There is a 6-day version available as well. 

Kaeng Raeng 3 Day Cleanse

In addition, this cleanse is all natural, vegan, gluten free, caffeine free, and free from artificial flavors and colors, sweeteners, preservatives, laxatives or stimulants, and also available as soy free.  What more could you ask for??

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The cleanse comes in 3 different levels – Beginner, Veteran or Master.  If you are unsure which cleanse you should start with, there is even a quiz you can take!

Kaeng Raeng is a meal replacement cleanse, but you can eat all the raw fruits and vegetables you want with it, so you won’t starve.  You simply add at least 24 oz. of cold liquid to each pouch at mealtime 3 times per day, to make a 36 oz. smoothie.

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After trying out the Kaeng Raeng cleanse for 3 days, I was really impressed with it.  I enjoyed making customizable smoothies to my own liking.  You can add water, fruit, vegetables, juice and ice to create the perfect smoothie for YOU!

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I enjoyed all of the Kaeng Raeng flavors – juu juu “into the blue” blueberry banana, glai roong “daybreak” mango peach pineapple, and reunn “joyful” strawberry, raspberry, pineapple. 

Kaeng Raeng 3 Day Cleanse

One smoothie in particular that I enjoyed started with the glai roong “daybreak” mango peach pineapple mix.  I simply added 24 oz. of water, ¼ cup of apple juice, ¼ cup of pineapple juice, ½ cup frozen peach slices and 1 cup crushed ice.

Kaeng Raeng 3 Day Cleanse

Kaeng Raeng is made with ingredients sourced locally from California, and a portion of every sale goes to animal protection organizations!


We’re giving away a swag bag (reusable water bottle and bag) to one lucky reader!  To enter, simply comment below why YOU want to try a vegan cleanse.  For an optional entry, Like Kaeng Raeng on Facebook.  This giveaway is open to US residents only and will end on July 15, 2014 at 11:59pm EST.

Can’t wait? use code: SincerelyMindy10

Ready to start your cleanse?  You can find Kaeng Raeng on Amazon and Select Whole Foods Markets. Youcan leave a review of your experience on Amazon.com and receive a coupon for 15% off your next order at www.kaengraeng.com, too!




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  23 Responses to “Getting Ready for Summer with a 3-Day All Natural Cleanse”

  1. I have been thinking about doing a detox lately & this one sounds good to me.

  2. I need to do another cleanse soon! 3 days is perfect.

  3. I so need to do this, I wonder if you can do it while breastfeeding?

  4. The reasons you listed above is why I have yet to do an official cleanse. I’m always afraid I will starve!

  5. I am so glad you had such a good experience. These smoothies look pretty tasty!

  6. Now this is a cleanse that I need to try! Off to find out if I can get it in Canada!

  7. These look great! I’m loving the different levels! How thoughtful.

  8. Detoxing is great, and it’s great for you. I’ve done a few detoxes, and afterwards I could tell I needed it. I felt so much better afterwards.

  9. I’ve never tried a detox program before, but I’ve heard good things about them. I might have to try it. I like the fact that this detox plan looks tasty as well as healthy. I’ve heard horror stories…

  10. I have put off trying any kind of cleanse for the very same reasons that you did. Now that I have read what you have to say about Kaeng, I think I will give it a go. It’s the fact that it’s all natural, vegan, and no artificial coloring that makes me feel better about it.

  11. I’m normally not a fan of cleanse systems; but this one really impressed me because of it’s focus with nutrition and including protein and fiber and letting you eat real food at the same time. I actually liked this cleanse system.

  12. I have been hearing a lot about cleanses lately. This sounds like a great one.

  13. Awesome cleanse! That looks like it taste great!

  14. I would love to this. Like you I am a foodie and love food. I was pleasantly surprised to see I can still eat :) Definitely checking it out. Did you loose weight? or just feel better after?

  15. I have always wondered about cleanses and how they work. Thanks so much for sharing with us

  16. I really want to do a cleanse sometime. I need to check this one and see if it is one I will like.

  17. I’ve always wanted to try out a cleanse. This is the only one I have seen so fr that seems manageable. And you don’t have to starve yourself! Love it! Definitely looking more into this.

  18. A cleanse done in delicious flavors sounds like the way to go! I hadn’t heard of this one before; thanks!

  19. I really want to do a cleanse. I’ve been wanting to do one for a while now. I like the sound of this one. I might just do it!

  20. I need to do this! I also need to start exercising again and making better choices.

  21. I’d be really interested in trying this. It definitely looks doable!

  22. I’ve never done a cleanse but I could see how helpful it can be. Great tips!

  23. I have done a semi detox before. The really good to help detox your body.

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